QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. It's crucial to consume your regular dose of H2O to keep your body functioning at its best level. When you minimize carbohydrates, your body enters a state of ketosis, that involves burning fat to power. The metabolic shift can sometimes lead to dehydration, so it's vital to replace t